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1 on 1 Dietitian Consult Nutrition Coaching Combined Nutrition & Training Program Online Training Program NDIS and DVA

Our eBooks Breakfast Recipes Lunch Recipes Snack Recipes

About Us About Us Our Story Services 1 on 1 Dietitian Consult Nutrition Coaching Combined Nutrition & Training Program Online Training Program NDIS and DVA Resources Our eBooks Breakfast Recipes Lunch Recipes Snack Recipes

Maddie’s GF Muesli

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Protein Pancakes

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IMG_4298 2.JPG — Banana Porridge

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Eggs & Avo at Home

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Want to become a better athlete… try putting your phone down and you’ll be amazed at how organised and prepared you can be💪🏼🩵

⚡️5 GO TO Snacks for busy Teen Athletes⚡️

After school and before training is a crucial window for athletes to FUEL! These snacks are balanced with

🥯 Carbs for ENERGY
🥛 Protein for POWER
🥑 Fats for a BRAIN BOOST

✅ Quick
✅ Easy
✅ Teen-approved

A little reminder that progress isn’t just measured in numbers or results, it’s also found in the small, quiet moments that make you smile 🩵

July brought some beautiful little wins, good food, belly laughs, and calm in between the chaos

Real talk… chasing the “perfect body” or trying to look like that influencer you follow? It won’t help your performance, if anything, it could hold you back.

Fueling your body for sport is very different from trying to fit i

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Maroochydore, QLD, 4558,

Australia

0439003352 mjhealthaustralia@gmail.com

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Email: mj@mjhealthnutrition.com