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Protein Pancakes

Serves: 1

Ingredients:

1/2 cup rolled oats

1 banana, 1/2 in mixture and the other 1/2 for serving

2 tsp. baking powder

Pinch of sea salt

1/2 tsp. cinnamon

1 tbsp. almond meal or wholemeal plain flour

1 scoop protein powder (i used True Protein french vanilla protein powder)

2 eggs

1 tsp. extra virgin olive oil

Toppings:

Sugar free maple syrup or honey

Peanut butter or Greek yoghurt

1/3 cup fresh or frozen berries

1/2 banana

Method:

  1. Add rolled oats, 1/2 banana, sea salt, cinnamon, almond meal, protein powder and eggs to a high speed blender and blend until well combined. Add baking powder and mix through. Let mixture sit for 5 minutes before cooking.

  2. Heat a non-stick pan over low-medium heat and add 1 tsp. extra virgin olive oil.

  3. Pour some of the mixture into the pan and cook for ~2 minutes on each side or until cooked through.

  4. Repeat for the remaining mixture.

  5. Once pancakes are cooked add your choice of toppings and enjoy!