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It’s definitely not sexy or ground breaking information BUT it works 🤯

Once you can consistently implement these habits THEN you can focus on the sexy stuff and be specific with nutrients e.g pre training, post training snacks and potentially

Important reminders for you 🩵🫶🏼

These are all important messages I have discussed with clients over the past month.

It’s so amazing to see the change clients make when they start to focus on their mindset just as much as their nutrition a

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Email: mj@mjhealthnutrition.com