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A little reminder that progress isn’t just measured in numbers or results, it’s also found in the small, quiet moments that make you smile 🩵

July brought some beautiful little wins, good food, belly laughs, and calm in between the chaos

Real talk… chasing the “perfect body” or trying to look like that influencer you follow? It won’t help your performance, if anything, it could hold you back.

Fueling your body for sport is very different from trying to fit i

Heya, I’m Maddie and this is part of my journey 🩵

I grew up surrounded by sport and fitness. From playing netball and touch football at a representative level (think 3am starts for tournaments and training 4+ nights a week), to running bootca

Is your teen athlete eating all day but still not seeing progress? 🤨

When teens train hard, sometimes it’s not just what they eat, but if it’s enough to keep up with their energy demands!

Here are 6 signs your athlete might be under-fu

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