Nutrition Coaching Services
Tired of Jumping from Diet to Diet?
Confused about what to eat, when to eat, or how to fuel your body to actually see results?
You’re not alone — and you don’t have to figure it out on your own.
At MJ Health Nutrition & Fitness, our sports dietitian Maddie helps active individuals ditch the overwhelm and finally find a clear, balanced and sustainable approach to nutrition.
No restrictive diets. No food guilt. Just personalised strategies that actually work — and last.
By working with Maddie, you’ll:
Build a solid understanding of what, when and how to fuel your body
Learn how to eat for performance, energy and recovery
Create healthy habits that stick long-term — without cutting out the foods you love
Feel more confident in your food choices, in and out of the gym
Whether your goal is to perform better, build muscle, manage weight or just feel like your best self — this is where the guesswork ends.
8-Week Program (Nutrition) - THRIVE PROGRAM
Commitment: Minimum 8-week lock-in contract
Perfect for: Teen and younger athletes looking to build strong nutrition foundations to fuel performance, recovery, and growth.
Includes:
Initial Consultation – Get to know your goals, current eating habits, training demands, and lifestyle to create a solid starting point.
30-Minute Sessions – Ongoing support and coaching to track progress, adjust your plan, and build confidence in your choices.
Customised Meal Plan – Tailored to your sport, training load, body composition goals, and food preferences.
‘Build Your Own Meal’ Template – Easy-to-use visual guide to help you make balanced, athlete-friendly meals at school, at home, or on the go.
Weekly Check-Ins – Keep on track with accountability, progress reviews, and small weekly goals to keep you moving forward.
On-Demand Weekday Support – Got a quick question or need feedback? Message via WhatsApp (text, voice note, or Loom video), and get a response within 24 hours during business hours.
Habit and Behaviour Coaching – Learn how your daily habits impact energy, performance, and recovery—and how to create lasting change that sticks.
Health Fund Rebates – Available if eligible—check with your provider.
CTA – Ready to fuel your performance and feel your best on and off the field, court or track? Spots are limited—secure yours today and take the first step toward confident, energised training.
12-Week Program (Nutrition) - ELITE EDGE PROGRAM
Commitment: Minimum 12-week lock-in contract
Perfect for: Teen and younger athletes looking to build strong nutrition foundations to fuel performance, recovery, and growth.
Includes:
Initial Consultation – Get to know your goals, current eating habits, training demands, and lifestyle to create a solid starting point.
30-Minute Sessions – Ongoing support and coaching to track progress, adjust your plan, and build confidence in your choices.
Customised Meal Plan – Tailored to your sport, training load, body composition goals, and food preferences.
‘Build Your Own Meal’ Template – Easy-to-use visual guide to help you make balanced, athlete-friendly meals at school, at home, or on the go.
Fortnightly Check-Ins – Keep on track with accountability, progress reviews, and small fortnightly goals to keep you moving forward.
On-Demand Weekday Support – Got a quick question or need feedback? Message via WhatsApp (text, voice note, or Loom video), and get a response within 24 hours during business hours.
Habit and Behaviour Coaching – Learn how your daily habits impact energy, performance, and recovery—and how to create lasting change that sticks.
Health Fund Rebates – Available if eligible—check with your provider.
Ready to fuel your performance and feel your best on and off the field, court or track? Spots are limited—secure yours today and take the first step toward confident, energised training.
Presentations & Workshops
NUTRITION WORKSHOPS - Presentations & Workshops
Fuel Smart. Play Hard. Grow Strong.
Perfect for: Primary & High School Students | Sports Academies | PE Programs | Athlete Development Squads
Includes:
Interactive 60-90 minute sessions: Available as one-off sessions or term-based packages. Every session is tailored to the age group, sporting demands, and goals of your students.
Real food demos, snack tastings: Hands-on experiences that bring nutrition to life — students see, taste, and learn how to fuel smarter.
Fun & Engaging Content: Think quizzes, games, myth-busting, and real talk about energy, recovery, hydration, and how food powers performance.
Take-Home Resources: Practical guides, templates, and tools athletes can use straight away — no fluff, just real strategies.
Expert-Led by a Qualified Sports Dietitian: Evidence-based advice backed by sports science — sessions available for students, staff, coaches, and parent groups.
Train hard, fuel smart, perform better – Ready to empower your students with the knowledge and confidence to fuel like champions