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MJ Health athlete example - 17 year old women’s football player.

I am proud of all of my athletes but this one in particular makes me very proud! Just over 12 months ago she was extremely under fuelling and was working through a lot of food f

4-2-1-0 Game Day Fuelling Guide 💪🏼

Not sure what to eat on game day?

Follow this guide to help you fuel your body to perform at your best. The 4-2-1-0 guide helps you manage your timing of food whilst reducing risk of gut symptoms and fatigue on

From Tired to Thriving - Transform How You Move & Fuel 💪🏼🍌

Tired of second-guessing your training and nutrition and scrolling your way through workouts and meal plans? It’s time to stop winging it and start training and eating with purp

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