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IMG_4324 2.JPG — Banana & PB Smoothie

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Strawberry & Caramilk Muffins

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12 Everyday Snack Ideas 🩵

A mix of convenient, high protein and satisfying everyday snacks to choose from. Each snack contains at least 1-2 of the following:

✅ Low-GI Carbohydrate
✅ Protein
✅ Healthy Fat
✅ Colour (fibre)

Most importantly, sna

If I could give my younger self nutrition advice, here are 6 things I would say to help improve performance and relationship with food 🩵

#foodfreedom #dietitian #sportsdietitian #nutritiontips #fueltoperform

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