Motivated and know how to train? But just looking for that new program to get to that next level? If the answer is yes, then month to month is for you. The program is created to meet YOUR goals, whether that is to increase lean muscle, improve your cardiovascular fitness or increase strength. The program is also designed to improve your knowledge and understanding of exercises and their purpose.

INCLUDED

• Support (response within 48 Hours) - requested via email

• 1 x 6 week program customised to your goals

• 1 x 20 minute consult

• Check Ins

Note: This program is a recurring subscription

No lock in contract: Email notice required

You will receive a pre-exercise questionnaire within 48 hours - once we receive the questionnaire back we will book your first consult within 3 business days.