The starter training program aims to get you moving and into a routine. The program includes basic exercises with an easy outline of the program and its specific target movements. All at the click of a button, you will receive your 4-week program, aimed to get you moving again.

After 4 weeks, we will discuss your next 4 week block to ensure you get the most out of back to basics.

INCLUDED

• 1 x 15 minute consultation to run over the program and answer questions

• 1 x 4 week program

You will receive a pre-exercise questionnaire within 48 hours - once we receive the questionnaire back you will receive the program within 3 business days