This specific program is designed to get you moving without the

need of a gym. We want you to gain experience and knowledge to

help you understand the unique benefits that exercise can have for

you. We also aim to educate you about the ability to complete short,

sharp sessions rather than long and tedious workouts. This will help

everyone who may have the excuse that they are time poor. Over

the 12 weeks you will learn new exercises as well as gain a further

understanding of the purpose behind specific movements and the

benefits they have for you and your body. You will need minimal

equipment to allow you to perform some of the movements

included in the 12 week program.