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Behind the Scenes of Athlete Nutrition👀💥
 Here’s a real-life look at what some of my athletes were eating in-season.

Balanced meals packed with variety, colour, and the right mix of simple and complex carbs to match training and game demand

Need a snack that actually hits the spot between meals? 👀🤌🏼

Here’s how I throw together a high-protein yoghurt bowl with a crushed peanut butter protein ball on top (yep, recipe’s on my page 🙌).

Keeps you full, fuels your training,

monthly reminders you might want to read twice 🫶🏼🩵

Still feeling tired and sore after training… even though you’re eating? 👀

Here’s one option most athletes miss:  ➡️ Carbs + Protein — COMBINED. For example: a glass of chocolate milk... 🥛

Why it works: ⚡ Carbs → Ref

Inside this weeks groceries as a sports dietitian 👀

Fuelling well starts at the grocery store—here’s what’s on my menu this week! 💪🍽️

✨ Breakfast: Choc protein porridge (yes, Nutella be consumed as part of a balanced meal for b

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Email: mj@mjhealthnutrition.com