Athlete Testimonials
Working with Justin throughout the 2024 season was very beneficial for my game. 2024 was the fittest I had been in a long time thanks to the training Justin put me through before and during the season. He was able to manage my load throughout, along with working on different areas of agility I wouldn’t usually have trained which resulted it me being able to play the entire season injury free.
Luke. M - Kawana Dolphins Captain A- Grade - Lock
My experience with Juzzy throughout the football season was exceptional. He maintained great variety in all of his training methods that kept it rewarding and interesting. Not only were the sessions genuinely enjoyable they improved my performance all over the park, between speed, agility, endurance and strength. The preseason training program he has created for us boys is also awesome. He’s a great trainer but an even better bloke.
Jackson. R - Kawana Dolphins A-Grade - Halves
The professionalism that Juzzy brings is next to none. Juzzy is an exceptional strength and conditioning coach whose programs truly give us confidence in our bodies to perform on the field. His sport-specific training focuses on building strength, agility, and endurance, which directly translates to our performance during games.
Juzzy is an exceptional strength and conditioning coach whose programs have made me the fittest I’ve ever been, allowing me to last the full 80 minutes on the field.
Not only does he enhance our physical abilities, but he’s also a decent bloke. If you’re looking to boost your performance on and off the field, Juzzy is the coach you need. Highly recommend!
Jordan.C - Kawana Dolphins A-Grade - Second Row
I started my training with Justin because I knew he had an amazing understanding with athletics in fitness and strength and this was a goal of mine to achieve within my Football. When I had my 1 on 1 training with Justin the knowledge and experience that was provided when using equipment and correct techniques to get the best out of your strength training was something I had not been shown before. I have been in the gym for a short time, but with Justin’s guidance he helped correct my technique to not only build my strength but more importantly to avoid injuries. Justin uses a programmed App that is easily accessible that has all trainings set up to go. I love that I can enter in each program completed and Justin can see and track how I’m going and what I may need to be changed or altered to achieve the best results. Justin is professional and so knowledgeable that it makes training so much more challenging when you have someone who wants to fight for your goals just as much as you!!!
Shantayah. H - Sunshine Coast Wanderers F.C 2024 - Centre Back
Our 11 year old son and 13 year old daughter have both been inspired by Justin’s knowledge, understanding and ability to communicate with them individually. Every aspect of their fitness, game awareness and skill progression have improved. His understanding of every aspect of personal training and his intricate knowledge of rugby league is outstanding. We couldn’t recommend him more highly.
Sophie - Kawana Dolphins U13s - Lock/Second Row
Last season Juzzy was the strength and conditioning coach for my rugby league side. Not only did Juzzy get me fit and ready to go for the season. He also taught me the importance of doing his speed and agility drills. They improved my coordination and speed in game as well as helping me with my recovery time after games, which led to me being able to play every game that season.
Billy. L - Kawana Dolphins A-Grade - Hooker
The knowledge that Justin has given to me in this footy season is insane. With help from Juzzy, he helped me gain strength and muscle, that I definitely noticed change my game day playing style. The great field and agility sessions that Justin provided massively helped impact my attack on defence translate to the field. He made the app very easy to manage and calculate data from my daily routines made by Justin. Calculating my PR’s and Maxes really shown how fast and great Justins helped improved my fitness, strength and footy skills.
Justin is a really reliable and great person to help with your fitness needs on and off the field and his coaching helped take me a long way in my strength and footy skills.
Cooper. M- Maroochydore U14 Div 1 - Second Row/ Centre
Our 11 year old son and 13 year old daughter have both been inspired by Justin’s knowledge, understanding and ability to communicate with them individually. Every aspect of their fitness, game awareness and skill progression have improved. His understanding of every aspect of personal training and his intricate knowledge of rugby league is outstanding. We couldn’t recommend him more highly.
Tom - Kawana Dolphins Under 12s - Halves
I’ve enjoyed having structure to my fitness and strength training. It’s made consistency and progress a lot easier. The gym program Juzzy made for me was football related and was tailored and focused on areas I wanted and needed to strengthen for injury prevention and the development of my game. 100% recommend giving it a go and I guarantee if you put in the work you’ll see the results you want to see.
Jack. J - Kawana Dolphins A- Grade - Halves
Juzzy has been excellent as our S&C coach. The conditioning exercises were all top tier and made sure that we were all fit enough to jam out full games, his preseason and in season training made sure no rock was left unturned. So far the offseason programming has been awesome and I’m ready for another big year under Juzzy
Mitch. M - Kawana Dolphins Under 19s - Front Row
Having trained under Juzzy all of preseason can absolutely say the bloke gets you fit in an enjoyable way. I came in before pre season at the heaviest/biggest I had ever been. The way he talks about fitness and the style he goes about it as well had proven to be enjoyable but absolutely informative and worked incredibly well. Went from 108kg chubby, to 95kg slim and back to 105kg muscle fit.
Not only helping build fitness but a strong mindset too, love this blokes work!
Josh. M - Kawana Dolphins A-Grade - Second Row
Hi I'm jack Robinson a current player of the Kawana dolphins rugby league club last year juzzy took on our fitness and conditioning sessions over the year it was a combination of field and gym sessions.the sessions were hard and intense pushing me to my limit every time improving my over all fitness, speed and agility witch help improve my over all rugby league performance.
Jack.R - Kawana Dolphins U19s - Wing/Centre
My name is Justin, and I am a dedicated strength and conditioning coach at MJ Health. Over the course of the past 15 years, I have been immersed in the health and fitness space, with a strong background in rugby league that has shaped my approach to training. Throughout my career, I have been fortunate enough to work with a diverse range of individuals and various sporting backgrounds, allowing me to gain valuable insights into different training regimens. From my early days in rugby league, I have had the privilege of being mentored and trained by some of the best coaches in the NRL. This includes guidance from head coaches in the NRL as well as leading performance experts. Influential figures such as Neil Henry, Michael Maguire, and strength and conditioning coaches like Sean Edwards, who played a vital role as head of performance during South Sydney's premiership win under Madge, have greatly impacted my coaching philosophy. Now, I am eager to assist the next generation in their pursuit of NRL dreams by offering tailored training programs that cater to off-season, pre-season, and in-season needs. By focusing on the essential fundamentals of the game—such as speed, strength, power, agility, and conditioning — I aim to lay a solid foundation for players to enhance their on-field performance. So, take the first step towards your athletic journey today; join us at MJ Health, where we are committed to helping you prepare for the upcoming 2025 season.