Our approach is built on genuine rapport. We keep things simple, approachable and real, especially for teen and adult athletes and their families. We don’t beat around the bush, instead we provide honest, actionable advice that creates consistent daily habits built to last. Consider us as part of your team to keep you accountable and guide you no matter what life throws at you along the way.
Whether you’re a teen athlete, a gym goer, or someone simply looking to improve your health and wellbeing, our goal is to help you. Instead of being the messenger between multiple coaches, why not have your nutrition and training in the one place. If you want people you can genuinely trust and get along with, we are your team. Qualified, experienced and simply just good humans who actually want you to succeed.
Do you want to become the best performing Athlete on the field, lock in free Clarity Call and discuss the next steps.
Nutrition Coaching
with Maddie
Fuel your body to train, recover and perform — whether that's 3 gym sessions a week or competing on weekends.
● Eat better around training
● Improve energy and body comp
● Sport-specific fuelling plans
● 1:1 dietitian consults available
Strength & Conditioning
with Juzzy
Structured, progressive coaching for gym-goers and athletes wanting to get stronger, faster and more resilient.
● Gym-goers wanting structure
● Field and court sport athletes
●Youth and emerging athletes
● 12-week progressive programs
Nutrition & Training
Transform Your
Athletic Performance
The complete package — nutrition and strength coaching fully integrated for maximum results.
● Eat, train and perform together
● Athletes wanting the full edge
● Gym-goers ready to level up
● Maddie + Juzzy working as a team
1:1 Dietitian Consults, Sunshine Coast & Online
Who this is for:
● Athletes or active adults needing professional nutrition advice without a full 12-week package
● People needing help with health conditions, gut issues, weight management or women’s health (including PCOS, loss of period)
● Parents wanting guidance for their child’s fuelling, growth and development
Frequently Asked Questions
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We have worked with a range of Athletes across different sporting codes. Most recently we have had clients that have made or competed at the National Championships for 7s Rugby QLD, First XV’s QLD, NRLW Broncos, Hostplus Cup Falcons, BMD Cup, Mal meninga cup, NPL Women both Brisbane and Melbourne. AFL academies for Brisbane Lions, NPL Canberra Men. National Championships for Athletics, as well as teen athletes wanting to pursue their chosen sport.
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Yes, no matter what nutrition service you choose you will receive a plan tailored to your goals and health conditions.
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Online consultations are done via telehealth through Cliniko. This is quick and easy to use, all you are required to do is click the link. No need to download anything.
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Yes, absolutely! The service is exactly the same whether it is online or in-person. It is just about personal preference and whatever makes the most sense for your situation.
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Depending on the service you choose, you will receive the training program/ nutrition plan within 3-5 business days.
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Depending on the program you choose, we have varied levels of communication from monthly contact, to daily depending on the service.
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It’s an all in one inclusive program, designed to help anyone who wants to learn and feel supported in achieving their goals. Very popular among parents of teen athletes and athletes. Developed to get the best out of athletes without having to source multiple programs.
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We use Teambuildr for clients who choose the nutrition and training program or training program. The app includes tutorial videos for all movements and allows you to send videos for feedback on technique and form.
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This is a personal preference, we offer a 15-minute clarity call where we can discuss all of your goals and medical conditions and help you decide the right service for you.
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All nutrition plans and training programs are designed for you! This is part of why we are so comprehensive with our consultations and communication in general. Our goal is to make the plan specifically for you and your goals/needs/preferences.
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No, we work with all individuals from ages 10+. From the everyday gym goer to women going through menopause.
Based on the Sunshine Coast, working with athletes across Australia online.
OUR ACCREDITATIONS
